new you keto benifits

new you keto truth life wisdom hey guys Jen hilman here with my friend Darlene we're gonna help you guys it was a little dance workout video today focusing on the tight core trying to sculpt those ABS get strong and toned for the summer so let's find a place in your room make some space and let's get ready to dance and have some fun so once you find a good spot to work out just kind of spread your feet a nice comfortable distance apart we're just gonna start by getting a little groove move in side to side so Darlene and I we're getting really excited about our ab workout we're thinking you know after working out all day you want to order some pizza after we work out does that sound like a good idea haha so we were wondering you guys what's your favorite pizza topping what should we get on our pizza post-workout right ha leave us a comment below let me know what's your favorite pizza topping so you can help us sculpt the perfect pizza to go along with our perfectly sculpted ABS yeah all right we're just starting to get a little movement going here can 

new you keto diet underneath this video to take you to my channel and things like that again thank you thank you thank you so much I wish you all the best be consistent and kick some butt namaste new videos everyday psyche bend your knees help you get a little rhythm going and if you haven't already go ahead and favorite this video so you can come back and practice along lots of times and help really get strong and fit feeling good in your body alright and let's get started here moving side to side with your ribcage extend your arms out to the side and reach so you can bend your knees a little bit too to help you really get into it and just extend and through the sides of your waist go ahead and suck your belly up and end so you really want to feel those ab muscles working alright I'm gonna take this into a twist reach your arm across you're still reaching really long using your nice strong ab muscles to give you a deep twist cheers we're working those obliques 

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